A Darn Good Veggie Sandwich

I know a vegetable sandwich doesn’t exactly scream exciting, but hang in here with me for a moment.  The secret to this sandwich is the absolutely delicious and slightly decadent herbed goat cheese spread you make. Excellent on this sandwich, you can find many other ways to use it. Case in point: the day I put this recipe together, we had steak for dinner. Guess what was out of this world delicious as a dollop on our steaks? Herbed goat cheese spread. It was great on our baked potatoes and my kids used it as a dip for their cucumbers too. I’m telling you, if you don’t want to make the sandwich, no problem, but don’t skip the spread. You’ll find lots of uses for it.

But back to the recipe, personally, I love a good sandwich. And this one checks all the boxes: crunchy, creamy, full of flavor and good for you.  Toasted sourdough bread is liberally spread with herbed goat cheese spread. From there, layers of thinly sliced red bell pepper, shredded carrot, sliced English cucumber, tomato, radish and spinach leaves get piled high. A generous sprinkle of black pepper and the sandwich is complete. Of course, you could swap out vegetables for what you have on hand or are in the mood for. Just slice your vegetables thinly so they are easy to layer. And if you need a little turkey or chicken thrown in to make those vegetables a little more appetizing, by all means, do it.

I signed up with Pacific Northwest Fresh a few weeks ago. Locally owned here in Yakima, each week Pacific Northwest Fresh delivers a box of produce right to your doorstep. During the warmer seasons all the produce featured in the weekly boxes comes from family-owned farms from the Yakima Valley. With the flexibility to sign up week to week as well as choose from three different sized boxes, I look forward to Thursday’s when I know my box will be delivered.

These weekly deliveries are accomplishing two important things for me: the first is that I’m eating more local fruit and vegetables and the second is I’m forced (slightly) out of my comfort zone by having ingredients on hand that I wouldn’t necessarily choose at the grocery store. (Anybody have a good collard greens recipe??) It’s just the nudge I need to experiment with new flavors.

Darn Good Veggie Sandwich

  • 2 slices sourdough or multi-grain bread
  • Spinach
  • English cucumber
  • Carrot
  • Red Bell Pepper
  • Radish
  • Tomato
  • 4 ounces plain goat cheese, softened
  • 2 tablespoons heavy cream
  • 1 tablespoon flat leaf parsley, minced
  • 1 tablespoon basil leaves, minced
  • Zest of half a lemon
  • Kosher salt and black pepper

In a medium bowl combine goat cheese, heavy cream, parsley, basil, and lemon zest. Use a spatula to stir ingredients until they are well-incorporated. Sprinkle with kosher salt and black pepper. Taste to make sure you like the flavor and add more salt or herbs if desired.

To make the sandwich, start by thinly slicing the vegetables so they are roughly the same thickness. Consider shredding the carrot with a box grater.

Toast the bread. Spread the herbed goat cheese liberally on both sides of the bread. Layer the vegetables on one piece of bread. Sprinkle with black pepper and top with the other slice of bread, goat cheese side down. Press gently down on the sandwich to help combine the ingredients and using a sharp knife, slice the sandwich in half.

Store the remaining goat cheese spread in an air-tight container in the refrigerator to up to 3 days. This recipe will make up to six sandwiches or ingredients can be stored in the refrigerator to make one sandwich at a time.

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